Mid back pain, or thoracic spine, is more common now than it ever was. The sedentary American lifestyle, dominated by phones, screens, and desk work, degrades our posture, resulting in chronic pain, dysfunction, and serious health issues.
Our kids are just as susceptible to these issues as we are. Their tablets, laptops, and phones, combined with oversized backpacks on small bodies, mean that postural distortions and mid-back pain are affecting children at alarming rates.
The thoracic spine is a complex structure composed of 12 vertebrae, with 12 ribs on the left and 12 ribs on the right, over 100 joints, and dozens of muscles that hold the proper tone.
There should be a normal kyphotic curvature of the mid back, but overcurvature or hyperkyphosis can lead to serious health consequences. It’s not limited just to pain, muscle tension, and burning in the upper back, middle back, and mid-scapular area, but also a weakening of the nervous system and constriction of the airway. These are serious health issues that increase the risk of heart and lung mortality.
Most postural distortions, often seen in seniors, are avoidable with regular spinal care to maintain the integrity of your musculoskeletal and nervous systems.
$49 New Patient Special
Includes Comprehensive Consultation, Complete Physical Examination, All Necessary Digital X-rays, Report of Findings.
How Our Care Plan Works
1. Identify The Root Cause
You will never be able to achieve wellness by chasing your symptoms; you’ll only get stuck on a merry-go-round of medication offering temporary relief. True wellness comes by addressing and correcting the root cause of your symptoms. That work takes advanced diagnostic tools and doctors committed to understanding how you’re feeling and how it’s affecting your life. This crucial first step is the only way to forge a solid foundation for effective care.
2. Discover The Path To Your Goals
Once we’ve identified the root cause of your issues, together, we’ll develop a unique approach tailored to your needs and aspirations. Our various treatment modalities allow us to get the best results regardless of where a patient has been and where they’re going. Whether hitting a new PR, staying competitive through the back nine, or keeping up with your grandkids, each phase of your care is purpose-driven, taking you closer to the person you were meant to be.
3. Live Life Without Limits
With a solid foundation and a clear roadmap, you can achieve and sustain a vibrant, pain-free life, fully equipped to reach your God-given potential. We walk with you on this journey and provide you with the tools and knowledge to ward off future illness and injury and ensure continual improvements to your health and outlook. When you shed the anxiety and despair that comes with a life dictated by health limitations, you can achieve things you never thought possible.
How We Treat Middle Back Pain In Missouri City, TX
Comprehensive Consultation and Exam
You will meet with one of our experts to review your health history. We want to understand how your issue is affecting your life, what your goals are, what you’re trying to accomplish, and why it’s important to you to get better. A physical examination to assess your health may include:
- Orthopedic and neurological tests
- Postural analysis
- Digital Imaging (when necessary)
A picture is worth a thousand words. The better we understand your unique situation, the better we can tailor a care plan to help you effectively heal.
Corrective Chiropractic Care for Mid-Back Pain Relief In Missouri City, TX
We’re not just temporarily masking relief with stretching or painkillers. Based on your results, we’ll create a comprehensive and customized treatment plan designed to correct the root cause of the problem.
The thoracic spine is the largest portion of the whole spine, a complex structure that experiences a number of issues.
- Muscle weakness and irritation
- Sharp pain
- Breathing problems
- Chest pain and pressure
- Rib pain
- Asthma
- Wheezing
- Decreased lung capacity
- Heart and lung problems
We will identify and correct areas of spinal subluxation, compromised vertebral mechanics like spinal misalignment, distortion, or decreased mobility. Subluxation triggers stress on the joints, discs, and surrounding tissues. Muscles become overly spastic and knotted, and irritated nerves interfere with the central nervous system, causing neurological dysfunction in the parts of the body those nerves control.
Chiropractic adjustments restore alignment and mobility to the spine, decreasing muscle tension and restoring proper nerve flow. An optimized nervous system improves your body’s natural capacity to heal.
Common Causes of Middle Back Pain in Missouri City, TX
Posture Problems
As our society becomes more sedentary, posture-related health issues are becoming more widespread. People who sit for their job are not exempt. Postural distortions, pre-existing spinal conditions like scoliosis, injuries, and muscle weakness and imbalance cannot adequately support healthy spinal structure, often resulting in mid-back pain.
These issues can also cause pain and lead to spinal misalignments. Posture changes and misalignments cause nervous system irritation, weakening nerve signals, which lead to dysfunction in the body and overall health. Poor posture, repeitive action, or chronic sitting cause muscle strain and compensations, further entrenching this cycle of pain and dysfunction.
Rib Subluxation
There are 12 joints on either side of the spine that connect the ribs to the thoracic spine. At their point of connection is a hinge, so the rib cage can expand and contract, allowing for normal respiration.
A rib joint that is misaligned or stuck in place can create sharp pain, especially after a deep breath. People can sometimes feel them in the back of their spine, like trigger points or knots between the scapula, and they can refer pain to the front of the chest, where the ribs meet the sternum, the connection point at the front of the body.
Scoliosis
Scoliosis is the abnormal lateral curvature of the spine. This can result in nerve compression and joint dysfunction, and further complicate mid-back pain. Corrective chiropractors are uniquely qualified and specialized in reducing scoliosis curvatures. Through customized plans, we can correct spinal alignment and rehabilitate postural muscles to hold healthy patterns for long-term relief.
Chiropractic is a safe, effective way to correct subluxations, mid-back pain, and joint dysfunctions, and create better neurologic health and integrity for overall health and wellness in your body.
Check Out Our Location Near You
5425 Hwy 6 Suite A-300, Missouri City, TX 77459
Frequently Asked Questions
Can a chiropractor in Missouri City, TX, help relieve mid-back pain?
Chiropractors are uniquely qualified and have the highest level of success relieving mid-back pain and rib joint dysfunction without drugs or surgery.
Will my mid-back pain go away by itself?
Simple mid-pack pain may resolve temporarily on its own, but if the root cause of your pain is from repetitive movement, a physically demanding job, or poor posture, it will eventually come back. You must fix the underlying reason for long-term pain relief. Uncorrected issues will worsen with time and become more difficult to resolve with longer recovery times. It’s always easier and more effective to get evaluated at the first signs of a problem, rather than waiting.
How can you tell if your spine is out of alignment?
There are postural clues to a misalignment, like changes in posture, hunched or rounded shoulders, forward head posture, uneven shoulders or hips, and there are symptomatic clues like:
- Poor sleep
- Fatigue
- Digestive problems
- Breathing problems
- Brain fog
- Pain
- Numbness and tingling
- Decreased range of motion
How do you fix chronic mid-back pain?
Corrective chiropractors evaluate the cause of your unique situation and and create a tailored plan to:
- Align spinal and rib segments
- Restore proper joint motion and biomechanics
- Stabilize muscle tone and posture with therapeutic exercises
This comprehensive strategy will ensure fast recovery and a lasting correction.
When should I worry about mid-back pain?
If the pain is persistent, getting worse, or interfering with breathing or posture, it’s time to come in and get checked. Pain is a signal that something’s wrong. Don’t ignore it. Health issues are always easier to fix the earlier they are addressed.
$49 New Patient Special
Includes Comprehensive Consultation, Complete Physical Examination, All Necessary Digital X-rays, Report of Findings.
